Hey, protein is useful after the workout. The commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. Most people choose to consume Whey Supplements 30-45
Hey, protein is useful after the workout. The commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. Most people choose to consume Whey Supplements 30-45